Foods to eat to increase sperm count

Please use one of the following formats to cite this article in your essay, paper or report: Pomegranates are full of antioxidants that fight free radicals in the blood. Results may indicate pituitary disorders, hypothyroidism, kidney disease, or liver disease. Fresh fruits and vegetables contain antioxidants that help protect sperm from damage. Pinnacle Medicine and Medicine Sciences , 3 4. Sperm counts are decreasing in most western nations but non-pharmacologic remedies may help. Our partners use cookies to ensure we show you advertising that is relevant to you.

Enter Now View All Competitions. High in vitamin E and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count. Get the most out of Medical News Today. There is also a higher risk of birth defects if these malformed sperms fertilise the egg. A novel protodioscin-enriched fenugreek seed extract Trigonella foenum-graecum, family Fabaceae improves free testosterone level and sperm profile in healthy volunteers.

A diet that emphasizes whole grains and a variety of fruit and vegetables can provide many of the ingredients for optimal sperm production. This is important for anyone experiencing fertility issues as free radical damage is thought to be a major factor in male infertility. These bloggers offer the best advice, support, and information on infertility and life after infertility. Skip the dairy — The Kenyan man loves his meat, especially if it is roasted. Lepidium meyenii , more commonly known as Maca root , has been linked to male fertility. However, the same study found that too high of a dose of L-arginine decreased sperm motility. Nutritional studies have shown intake of lycopene is directly linked to prostate health.

Mendiola et al A low intake of antioxidant nutrients is associated with poor semen quality in patients attending fertility clinics. Factors affecting male fertility. It contains an amino acid which is known to increase semen volume and sperm count. Some studies have shown that individuals should consume these two essential omega compounds in equal quantities for ideal sperm development and antioxidant benefits. Just like some practices and dietary habits can boost your fertility mojo, others can actually lead to defective sperm function.